Traditional Bangladeshi Food-Panta Bhat
Bangladesh is well knowned for Bangladeshi tradition & traditional food.Panta bhat is one of their traditional food.Now i am describing about it.
Pahela Baishakh festivities appear to be deficient without plates of Panta Bhaat, presented with Bhorta or fish. For a considerable length of time, Bangalees, on their New Year, have been getting themselves the traditional rarities.
Many find in the training a quality of wistfulness, returning them to when there was no power or refrigeration in country Bangalee families. A common group of workers would spare remaining rice from supper by absorbing it water to have it as breakfast the following morning.
Be that as it may, alongside traditional qualities, Panta Bhaat likewise has its healthful advantages.
As of late, an investigation by the nourishment branch of Bangladesh Agriculture Research Council (Barc) said Panta Bhaat has a larger number of supplements than cooked rice and hence ought to be expended consistently.
The examination dissected normal and aged rice of five assortments - BRRI-28, Pari, Miniket, Aman and Balam - and observed the nearness of micronutrients to be higher in absorbed rice than cooked rice.
It said the measure of calcium, iron, potassium and sodium expanded numerous folds when rice is absorbed water for a delayed period.
For instance, if Miniket rice is aged for eight to 12 hours, calcium sees a 351.94 percent expansion while iron increments by 11.66 percent and sodium by 47.53 percent, it said.
The examination additionally said Panta Bhaat is high in healthy benefit and fortifies body resistance and evacuate weakness and iron lack.
"At the point when typical rice is doused for 8-12 hours in water, Phytic corrosive responds with water and makes lactic corrosive which expands the supplement nature of rice," expresses the report.
Conversing with The Daily Star, Dr Monirul Islam, executive (nourishment) at the Barc, stated, "Aged sustenance is loaded with valuable microbes. As per researchers, there are around 10 trillion great microorganisms into equal parts a cup of matured nourishment."
In Bangladesh, individuals experience the ill effects of calcium and iron lacks, he stated, including that utilization of legitimate measures of splashed rice can help take care of the issue.
Monirul likewise said drenched rice helps support the human body's safe framework. "Young ladies in their pre-adulthood face iron shortfalls. Matured rice can limit the issue."
Having Panta Bhaat all the time could be valuable as, as per the National Institute of Population Research and Training (NIPORT) 2016, about 5.5 million kids under 5 (36 percent of the complete number of nation's youngsters) experience the ill effects of constant unhealthiness (hindering or low stature for-age) and 14 percent are intensely malnourished.
Nutritionists said splashed rice keeps the body light and lively as it is effectively absorbable. The body additionally feels less drained.
Prof Md Akhtaruzzaman of Dhaka University's Institute of Nutrition and Food Science, said the healthy benefit increments in doused rice the same number of nutrients and micronutrients are probably going to be included.
"In typical rice, iron, potassium, calcium and sodium is less absorbable to the human body. In any case, in aged rice, it is effectively absorbable and the sum additionally expands," he said.
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Pahela Baishakh festivities appear to be deficient without plates of Panta Bhaat, presented with Bhorta or fish. For a considerable length of time, Bangalees, on their New Year, have been getting themselves the traditional rarities.
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| Panta Elish in Pohela Boisakh |
Many find in the training a quality of wistfulness, returning them to when there was no power or refrigeration in country Bangalee families. A common group of workers would spare remaining rice from supper by absorbing it water to have it as breakfast the following morning.
 |
| Panta Bhat |
Be that as it may, alongside traditional qualities, Panta Bhaat likewise has its healthful advantages.
As of late, an investigation by the nourishment branch of Bangladesh Agriculture Research Council (Barc) said Panta Bhaat has a larger number of supplements than cooked rice and hence ought to be expended consistently.
The examination dissected normal and aged rice of five assortments - BRRI-28, Pari, Miniket, Aman and Balam - and observed the nearness of micronutrients to be higher in absorbed rice than cooked rice.
It said the measure of calcium, iron, potassium and sodium expanded numerous folds when rice is absorbed water for a delayed period.
For instance, if Miniket rice is aged for eight to 12 hours, calcium sees a 351.94 percent expansion while iron increments by 11.66 percent and sodium by 47.53 percent, it said.
The examination additionally said Panta Bhaat is high in healthy benefit and fortifies body resistance and evacuate weakness and iron lack.
"At the point when typical rice is doused for 8-12 hours in water, Phytic corrosive responds with water and makes lactic corrosive which expands the supplement nature of rice," expresses the report.
Conversing with The Daily Star, Dr Monirul Islam, executive (nourishment) at the Barc, stated, "Aged sustenance is loaded with valuable microbes. As per researchers, there are around 10 trillion great microorganisms into equal parts a cup of matured nourishment."
In Bangladesh, individuals experience the ill effects of calcium and iron lacks, he stated, including that utilization of legitimate measures of splashed rice can help take care of the issue.
Monirul likewise said drenched rice helps support the human body's safe framework. "Young ladies in their pre-adulthood face iron shortfalls. Matured rice can limit the issue."
Having Panta Bhaat all the time could be valuable as, as per the National Institute of Population Research and Training (NIPORT) 2016, about 5.5 million kids under 5 (36 percent of the complete number of nation's youngsters) experience the ill effects of constant unhealthiness (hindering or low stature for-age) and 14 percent are intensely malnourished.
Nutritionists said splashed rice keeps the body light and lively as it is effectively absorbable. The body additionally feels less drained.
Prof Md Akhtaruzzaman of Dhaka University's Institute of Nutrition and Food Science, said the healthy benefit increments in doused rice the same number of nutrients and micronutrients are probably going to be included.
"In typical rice, iron, potassium, calcium and sodium is less absorbable to the human body. In any case, in aged rice, it is effectively absorbable and the sum additionally expands," he said.
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